Personal Training 

Nothing beats the inspiration and motivation of having one on one sessions with your dedicated Personal Trainer. Victoria Avenue Fitness Centre’s highly qualified Personal Trainers will provide all the hands on support, guidance, and encouragement needed to achieve your individual goals. Having a Personal Trainer not only adds enthusiasm to your workouts, but provides you with structure and a clear pathway to reaching your fitness milestones.

• You are persuing a weight loss goal
• You want to improve your tone and shape
• You want to improve your posture/eliminate postural issues
• You want to break through training plateaus
• You require more advanced training techniques
• You prefer more frequent guidance
• You require more comprehensive dietary guidance
• You wish for your workouts to have more structure
• You want to maximise results of each session
• You require a bit of extra “push” to train at the right intensity for your goals
• You want to be accountable for your training sessions
• You want to improve your lifting form
• You are recovering from an injury
• You are new to the gym environment
• You are competing in a sporting event/race
• You are lacking direction in your training and are wanting to set some realistic goals

Should you wish to enquire about Personal Training or book in your first session, please click here.